ONLINE COACHING
Do you wish you had access to a personal trainer but don't have the finances to support weekly training sessions? Perhaps you work varying shifts or have a busy family life that make it hard to commit to training on a particular day and time each week?
With the FFLS app, you will have access to pre-built programmes that have been designed to help you achieve your goals or give you access to a custom built plan tailored specifically for you!
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Do you wish you had access to a personal trainer but don't have the finances to support weekly training sessions? Perhaps you work varying shifts or have a busy family life that make it hard to commit to training on a particular day and time each week?
With the FFLS app, you will have access to pre-built programmes that have been designed to help you achieve your goals or give you access to a custom built plan tailored specifically for you!
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WATCH THE DEMO
Chris
I followed the BUILD plan and the results I have seen over the last 12 weeks have been amazing!
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I've now signed up for a custom plan from Andy to help me build on the solid foundation I have built!
TESTIMONAL FROM
FEATURES
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Exercises with video support for every workout
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A list of the most effective workouts for every muscle group
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Text instruction with pictures for each exercise
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Exercise database with new exercises added after each update
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Ability to save and track data about your weight and the number of repetitions for each performed exercise
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Exercises come with illustrations of the trained muscles
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Interactive graphs for your workouts progress by performance, weight and repetitions
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Ability to save the history of performed exercises
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Built-in timer
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Built-in calendar that automatically marks your workout days
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Ability to create customized workout plans and add photos
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Ability to choose measurement units (kilograms or pounds)
BURN
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If you are looking to start your weight loss journey, this is the plan for you
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✓ 12 weeks of training designed to accelerate fat loss
✓ Video instruction for each exercise
✓ Nutritional guidance
✓Daily motivational support to help you keep going
✓Weekly emails with fitness and nutrition tips and tricks
BUILD
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Looking to start building some muscle and seeing some gains? Build will help you push you boundaries and start to see a real change!
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✓ 12 week programme to push your body to it limits and build muscle
✓ Video instruction for each exercise
✓ Nutritional guidance to support muscle growth
✓Daily motivational support to help you keep going
✓Weekly emails with fitness and nutrition tips and tricks
TONE
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Lost weight and now looking to tone up? TONE will give you the tools you need to tone those muscles!
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✓ 12 weeks training guide designed to help tone your full body
✓ Video instruction for each exercise
✓ Nutritional guidance
✓Daily motivational support to help you keep going
✓Weekly emails with fitness tips and tricks